I want to invite you to my new series of cooking classes designed for dynamic Health Coaches such as yourself.
As you can see food is my passion. Last week I started Food Friday which offers a healthy recipe for the week. Yes, I still work with clients, and still have my Beach Body business in full swing but along with that I do a monthy cooking class. I found that by having a system it flows so much easier. In the beginning I was willy nilly and always changing my format and found it to be completely exhausting. Now I offer class the second Wednesday night of the month and with a set series of classes. These are the same classes that I use for myself.
For the first time ever I am offering the class outlines, original recipes and sample marketing flyers to my amazing coaches.
I consider myself lucky to have had the opportunity to work with you in the past and I am hopeful this will be a useful tool for you to continue to build your business.
There are five classes
- Getting Greens into the Diet
- Cooking on a Budget with bonus Grain Lecture
- Juicing
- Healthy Snacks
- Soups
Your cost is only $25 each or all five for $100
I charge $37 for each attendee (free to my clients)
The recommended fee is $25 - $50 each depending on your comfort level.
To purchase select an option below
- Greens
- Budget/Grains
- Juicing
- Healthy Snacks
- Soups
or the complete package of five
After receipt of payment all documents will be emailed to you. They are in word format so that you can customize them with your business name, dates and any other customizing you would like to do.
I hope this is helpful. It was a tremendous amount of work that has been refined over the years. I only wish I could have bought it myself he he!
Happy Teaching!
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Health Counselors Workbook
Designed to work with group or individual programs. Entire program in word format so all you do is rename it, put your business name on it and any other changes to make it your personal program.
Easy layout - 50 pages of power packed information...
This program is a holistic version of Weight Watchers. It is designed to track your weekly progress and be guided to healthy food choices. Sorry but most Weight Watcher's food products are not good. It's never too late to get healthier!
Receive weekly worksheets to track your time, food, costs, and progress
Price is $147 for my students only
Regular price is $197 for all other Health Counselors
You will receive information on how to run your series of classes live and by teleconference calls. All information will be sent by email upon receipt of payment.
You will receive:
- Instructions on how to set up and run a teleconference class
- Workbook formatted in a word document format which allows you to put your own unique stamp on it (49 pages)
- Suggested marketing flyer (example) to use in your newsletter and hard copy to hang in public places
- Time sheets to help your clients stay organized
Outline of Topics
Week One – Getting Started
· How to strategically plan your day – using worksheets
· The basics
· Exercise and Physical Activity
· The act of self sabotage
· Importance of water
· Caffeine related health problems
Week Two:
· Healthy portions
· Healthy snack options & Easy vegetarian snacks
· The importance of adding greens to your diet
· The importance of adding whole grains
· Healthy fats
· The five food categories to include in your diet
· Healthy eating and cooking on a budget
· Natural sweeteners
Week three:
· Regulating the adrenals
· Supporting the hormones
· Eating the correct food to gain energy
· Why eat organic food
· Toxic ingredients to watch out for
· Pesticide levels in produce
Week four:
· Five ingredients to avoid
· Safe food storage, cookware and household cleaners
· The hidden dangers in plastic
Week five:
· Abundance and empowerment
· Preparing yourself for life's celebrations
· "The circle of life"
Week six:
· Putting it all together
· Eating habits to avoid, healthy habits to start
· review
Current and Past Students Workbook ONLY
$147
Health Counselors and Health Care Providers Workbook only
$197
